{"id":4242,"date":"2018-06-14T21:33:29","date_gmt":"2018-06-14T19:33:29","guid":{"rendered":"http:\/\/olofarmini.com\/?p=4242"},"modified":"2018-06-14T21:33:29","modified_gmt":"2018-06-14T19:33:29","slug":"route-18","status":"publish","type":"post","link":"https:\/\/olofarmini.com\/?p=4242","title":{"rendered":"Route -18"},"content":{"rendered":"<blockquote><p>Fortsatt lite funderingar kring &#8220;on the route&#8221;<\/p><\/blockquote>\n<blockquote><p>Ingen utt\u00e4nkt strategi, bara blivit s\u00e5<\/p><\/blockquote>\n<blockquote><p>Stimulerat mitt bel\u00f6ningssystem, fortsatt och utvecklats<\/p><\/blockquote>\n<blockquote><p>8 juni 2018<\/p><\/blockquote>\n<blockquote><p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4243\" data-permalink=\"https:\/\/olofarmini.com\/?attachment_id=4243\" data-orig-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/0100F956-9486-445F-A4EF-E1231A5F5B2B.png?fit=750%2C1334&amp;ssl=1\" data-orig-size=\"750,1334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0100F956-9486-445F-A4EF-E1231A5F5B2B\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/0100F956-9486-445F-A4EF-E1231A5F5B2B.png?fit=576%2C1024&amp;ssl=1\" class=\"alignnone wp-image-4243\" src=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/0100F956-9486-445F-A4EF-E1231A5F5B2B-169x300.png?resize=169%2C300\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/0100F956-9486-445F-A4EF-E1231A5F5B2B.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/0100F956-9486-445F-A4EF-E1231A5F5B2B.png?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/0100F956-9486-445F-A4EF-E1231A5F5B2B.png?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>En normalrutt som morronpromenix. Kan varieras. Upp till Paviken &#8211; utefter Pa\u00e5n till v\u00e4gbron &#8211; Sv\u00e4ltisv\u00e4gen till Sv\u00e4lholmen &#8211; S\u00e5 tillbaka till morron\/fmkaffet<\/p>\n<p>Idag siktades en av <strong>\u00c4gretth\u00e4grarna<\/strong>. T\u00e4nk att det dr\u00f6jde till 1988 som f\u00f6rsta \u00c4gretten rapporterades p\u00e5 Gotland. Sj\u00e4lv s\u00e5g jag min f\u00f6rsta Gotlands\u00e4grett i Lausviken 1989. Dr\u00e5pligt, tillsammans med legenden Harald Norrby, hans bror Hilding och David. Hilding k\u00f6rde och vi andra kastade oss ur bilen och floggade s\u00f6dra Lausviken. M\u00e5nga presumtiva vita h\u00e4grar dallrade ute p\u00e5 lerorna. Men efter ett tiotal stringar \u00e5terv\u00e4nde vi till ett n\u00e5got surt kaffe. Hilding hade blivit kvar vid campingbordet under en skuggande tall. &#8220;Det sitter en f\u00e5gel d\u00e4ruppe&#8221;, sade han och pekade p\u00e5 \u00c4gretten som kastade lystna blickar p\u00e5 v\u00e5rt kakbord. Och kaffet antog en ny skepnad av v\u00e4ldoftande Java!<\/p>\n<p>F\u00f6rresten var David f\u00f6rst med \u00c4grett i Paviken\/Klinteviken, n\u00e4r han 15 maj 1992, p\u00e5 sin sista bussresa till gymnasieskolan i Visby, siktade Gotlands tredje \u00c4grett.<\/p>\n<p>Detta om \u00c4gretth\u00e4ger. Pungmes kvar vid Pa\u00e5inloppet.<\/p>\n<p>Mycket t\u00e4ttingar i tr\u00e4ddjungeln kring \u00e5n.<strong> Grans\u00e5ngare, H\u00e4rms\u00e5ngare, K\u00e4rrs\u00e5ngare<\/strong> &#8211; de tv\u00e5 sistn\u00e4mnda kunde f\u00f6ra tanken till rariteten, Busks\u00e5ngare. Och vid v\u00e4gbron slog det till, en mycket fin Busks\u00e5ng. Den ivriga debatten p\u00e5 olika f\u00e5gelsajter och den f\u00f6rvirrande orkestern av fallgropar gjorde mig \u00e4nd\u00e5 ben\u00e4gen att l\u00e4mna det d\u00e4rh\u00e4n och trava vidare. Men s\u00e5 gav jag den en chans och hittade den och kunde se den samtidigt som den sj\u00f6ng, en Acro med relativt m\u00f6rka ben, en avm\u00e4tt s\u00e5ng med upprepade, kraftfulla h\u00e4rmningar, interfolierade av det smackande lockl\u00e4tet.<\/p>\n<p><strong>BUSKS\u00c5NGARE<\/strong> och dags att trava vidare till s\u00e5ng och musik fr\u00e5n <strong>H\u00f6ks\u00e5ngare och Sommargylling.<\/strong><\/p>\n<p>9 juni 2018<\/p><\/blockquote>\n<blockquote><p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4244\" data-permalink=\"https:\/\/olofarmini.com\/?attachment_id=4244\" data-orig-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/39488A0F-ACCE-432D-8446-072384923284.png?fit=750%2C1334&amp;ssl=1\" data-orig-size=\"750,1334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"39488A0F-ACCE-432D-8446-072384923284\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/39488A0F-ACCE-432D-8446-072384923284.png?fit=576%2C1024&amp;ssl=1\" class=\"alignnone size-medium wp-image-4244\" src=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/39488A0F-ACCE-432D-8446-072384923284-169x300.png?resize=169%2C300\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/39488A0F-ACCE-432D-8446-072384923284.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/39488A0F-ACCE-432D-8446-072384923284.png?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/39488A0F-ACCE-432D-8446-072384923284.png?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>Tar den tuffa turen runt Paviken med Eva. L\u00e4nge har det pratats om en naturstig runt sj\u00f6n. Idag, 30 \u00e5r senare \u00e4r den n\u00e4stan sluten &#8211; om det \u00e4r torrt och l\u00e5gt vattenst\u00e5nd. Dvs \u00f6verg\u00e5ngen Pa\u00e5n saknas och man b\u00f6r vika upp p\u00e5 stora v\u00e4gen vid Lilla Kronholmen. Man m\u00e5ste ocks\u00e5 passera beteshagar med boskap och elst\u00e4ngsel, inte alltid med \u00f6verg\u00e5ngar.<\/p>\n<p>Vid m\u00f6tet med Paviken stod en <strong>\u00c4grett<\/strong> p\u00e5 en sten &#8211; den f\u00f6ljde oss runt sj\u00f6n! Nedanf\u00f6r \u00f6stra tornet tr\u00e4ffade vi Michael Pelz, duktig fotograf med sina hemmamarker h\u00e4r. Han tipsade om att <strong>gyllingen<\/strong> fr\u00e5n ig\u00e5r fl\u00f6jtade i djungeln kring Id\u00e5ns inlopp.<\/p>\n<p>L\u00e4ngst upp i norr finns ett intressant buskage. Flera g\u00e5nger har d\u00e4r setts pungmesbo. Och visst en <strong>Pungmeshane<\/strong> for runt med bomaterial. Samtidigt med n\u00e5gra strofer fr\u00e5n en <strong>Lunds\u00e5ngare<\/strong>.<\/p>\n<p>Litet l\u00e4ngre mot s\u00f6der nedanf\u00f6r Gamla f\u00e5geltornet surrade det fr\u00e5n vassen, en <strong>Vass\u00e5ngare<\/strong>. Inte f\u00f6rsta g\u00e5ngen men \u00e4nd\u00e5 en vass rarris.<\/p>\n<p>Avslut blev n\u00e5gra utmaningar i form av en skock ystra kalvar, f\u00e4stingstinnt h\u00f6gt gr\u00e4s och hotande st\u00e4ngsel. Sista biten p\u00e5 cykelbanan var behagfull.<\/p>\n<p>10 juni 2018<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4246\" data-permalink=\"https:\/\/olofarmini.com\/?attachment_id=4246\" data-orig-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/ED5807DD-F8ED-4D13-B43A-DB51A99B720D.png?fit=750%2C1334&amp;ssl=1\" data-orig-size=\"750,1334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ED5807DD-F8ED-4D13-B43A-DB51A99B720D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/ED5807DD-F8ED-4D13-B43A-DB51A99B720D.png?fit=576%2C1024&amp;ssl=1\" class=\"alignnone size-medium wp-image-4246\" src=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/ED5807DD-F8ED-4D13-B43A-DB51A99B720D-169x300.png?resize=169%2C300\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/ED5807DD-F8ED-4D13-B43A-DB51A99B720D.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/ED5807DD-F8ED-4D13-B43A-DB51A99B720D.png?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/ED5807DD-F8ED-4D13-B43A-DB51A99B720D.png?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>Det vankades ekologiskt hos Janne och en avstickare f\u00f6r jordgubbar. Cyklarna pumpas och lastas. En h\u00e4rlig runda som bland annat omfattar Paviken.<\/p>\n<p>Redan i 90\u00b0 kurvan innan Tipps har vi en sjungande <strong>Gulh\u00e4mpling<\/strong> och n\u00e4r vi stannat till h\u00f6rs det v\u00e4lbekanta knarret fr\u00e5n en <strong>Kornknarr<\/strong>. Vid vallen som omger Id\u00e5n, som flyter h\u00e4r. En k\u00e4nd lokal f\u00f6r knarren som blivit ovanligare med \u00e5ren. Tv\u00e4rtemot h\u00e4mplingen som blivit allt vanligare och \u00e4ven h\u00e4ckat p\u00e5 \u00f6n.<\/p>\n<p>Id\u00e5n bildar en bifokation med Sanda\u00e5n som rinner ut i N Klinteviken.<\/p>\n<p>Blev Paesto p\u00e5 h\u00e4rlig Basilika och underbara Gubbar i alla bem\u00e4rkelser.<\/p>\n<p>12 juni 2018<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4245\" data-permalink=\"https:\/\/olofarmini.com\/?attachment_id=4245\" data-orig-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/F401828A-0A7B-46EA-8173-098AE5388A74.png?fit=750%2C1334&amp;ssl=1\" data-orig-size=\"750,1334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"F401828A-0A7B-46EA-8173-098AE5388A74\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/F401828A-0A7B-46EA-8173-098AE5388A74.png?fit=576%2C1024&amp;ssl=1\" class=\"alignnone size-medium wp-image-4245\" src=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/F401828A-0A7B-46EA-8173-098AE5388A74-169x300.png?resize=169%2C300\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/F401828A-0A7B-46EA-8173-098AE5388A74.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/F401828A-0A7B-46EA-8173-098AE5388A74.png?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/F401828A-0A7B-46EA-8173-098AE5388A74.png?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>Visit hos gamle Klintekollegan Kjell McDowell med blomma, Gudrun<\/p>\n<p>Sadlar igen st\u00e5lhingstarna f\u00f6r 2,5 mil Vgarn-Klintehamn tor, inre v\u00e4gen via Sanda<\/p>\n<p>Vi st\u00f6ter p\u00e5 nyssn\u00e4mnda Sanda\u00e5n som vi f\u00f6ljer ned till Kliteviken. Hinner m\u00e4ngder med <strong>Halsbandsflugsnappare<\/strong> och \u00e5rets f\u00f6rsta, f\u00f6r mig p\u00e5 \u00f6n, <strong>G\u00f6ktyta<\/strong>.<\/p>\n<p>F\u00f6rst\u00e5s en handling p\u00e5 Coop ocks\u00e5 och visiten som ger uppstoppade f\u00e5glar fr\u00e5n Etiopien p\u00e5 50-talet! &#8211; En vanlig <strong>Bi\u00e4tare,<\/strong> en <strong>White-cheeked Turaco<\/strong> och en <strong>Baby Nilkrokodil<\/strong> &#8211; sl\u00e5r det mesta<\/p>\n<p>13 juni 2018<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4252\" data-permalink=\"https:\/\/olofarmini.com\/?attachment_id=4252\" data-orig-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/fullsizeoutput_1e5.jpeg?fit=750%2C1334&amp;ssl=1\" data-orig-size=\"750,1334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528982154&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"fullsizeoutput_1e5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/fullsizeoutput_1e5.jpeg?fit=576%2C1024&amp;ssl=1\" class=\"alignnone size-medium wp-image-4252\" src=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/fullsizeoutput_1e5-169x300.jpeg?resize=169%2C300\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/fullsizeoutput_1e5.jpeg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/fullsizeoutput_1e5.jpeg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/fullsizeoutput_1e5.jpeg?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>Satsar p\u00e5 en riktig tuffing, som omfattar Sv\u00e4ltis, Golfbanan och Paviken. Passerar massor av hot-spots.<\/p>\n<p>Upp\u00e5t milen och rej\u00e4lt ruff p\u00e5 sina st\u00e4llen<\/p>\n<p><strong>Kaspisk trut<\/strong> p\u00e5 yttersta Sv\u00e4ltis. Brukar ju fl\u00f6da in vid den h\u00e4r tiden. Ocks\u00e5 en litet udda <strong>Bl\u00e4sandsdrake<\/strong><\/p>\n<p>Vid Fyren &#8220;bara&#8221; en <strong>Havs\u00f6rn<\/strong> och n\u00e5gon horisontanka som jag \u00f6nsket\u00e4nkte, kn\u00f6lsv\u00e4rta &#8211; f\u00f6rst\u00e5s!<\/p>\n<p>Dammarna bj\u00f6d sydstr\u00e4ckande b\u00e5de <strong>R\u00f6dspov<\/strong> och<strong> Sm\u00e5spov<\/strong>. S\u00e4rskilt R\u00f6dingen en raritet numera.<\/p>\n<p>I Pavikens norra \u00e4nde en surrare, denna g\u00e5ng en <strong>Gr\u00e4shopps\u00e5ngare<\/strong>.<\/p>\n<p>S\u00e5 avslut med en hona <strong>Brunh\u00f6k<\/strong> och dessa tv\u00e5 <strong>\u00c4gretth\u00e4grar<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4247\" data-permalink=\"https:\/\/olofarmini.com\/?attachment_id=4247\" data-orig-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/C93803F1-110C-46AF-B5D0-06FF710F303F.jpeg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-TZ70&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528878549&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;129&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C93803F1-110C-46AF-B5D0-06FF710F303F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/C93803F1-110C-46AF-B5D0-06FF710F303F.jpeg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-medium wp-image-4247\" src=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/C93803F1-110C-46AF-B5D0-06FF710F303F-300x225.jpeg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/C93803F1-110C-46AF-B5D0-06FF710F303F.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/C93803F1-110C-46AF-B5D0-06FF710F303F.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/C93803F1-110C-46AF-B5D0-06FF710F303F.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/C93803F1-110C-46AF-B5D0-06FF710F303F.jpeg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/C93803F1-110C-46AF-B5D0-06FF710F303F.jpeg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4248\" data-permalink=\"https:\/\/olofarmini.com\/?attachment_id=4248\" data-orig-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/558C8117-8D01-4C13-87FA-35DF21C8292C.jpeg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-TZ70&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528878559&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;129&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"558C8117-8D01-4C13-87FA-35DF21C8292C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/558C8117-8D01-4C13-87FA-35DF21C8292C.jpeg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-medium wp-image-4248\" src=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/558C8117-8D01-4C13-87FA-35DF21C8292C-300x225.jpeg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/558C8117-8D01-4C13-87FA-35DF21C8292C.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/558C8117-8D01-4C13-87FA-35DF21C8292C.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/558C8117-8D01-4C13-87FA-35DF21C8292C.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/558C8117-8D01-4C13-87FA-35DF21C8292C.jpeg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/olofarmini.com\/wp-content\/uploads\/2018\/06\/558C8117-8D01-4C13-87FA-35DF21C8292C.jpeg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Litet ledbruten drog jag s\u00e5 ig\u00e5ng att b\u00e4ra tunga m\u00f6bler utf\u00f6r branta trappor p\u00e5 platta uttj\u00e4nta skor.<\/p>\n<p>14 juni<\/p>\n<p>S\u00e5 idag invalid med fullt utvecklad h\u00e4lsporreinflammation. Invalidiserad och sm\u00e4rtburen i minst en vecka. S\u00e5 konvalescens och rehabilitering ca ett \u00e5r.<\/p>\n<p>F\u00e5r sitta och titta. Och inte helt fel, p\u00e5 r\u00e4tt plats tomt 510! Idag en <strong>LUNDS\u00c5NGARE<\/strong>!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Fortsatt lite funderingar kring &#8220;on the route&#8221; Ingen utt\u00e4nkt strategi, bara blivit s\u00e5 Stimulerat mitt bel\u00f6ningssystem, fortsatt och utvecklats 8 juni 2018 En normalrutt som morronpromenix. Kan varieras. Upp till Paviken &#8211; utefter Pa\u00e5n till v\u00e4gbron &#8211; Sv\u00e4ltisv\u00e4gen till Sv\u00e4lholmen &#8211; S\u00e5 tillbaka till morron\/fmkaffet Idag siktades en av \u00c4gretth\u00e4grarna. T\u00e4nk att det dr\u00f6jde till [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,13,3],"tags":[],"class_list":["post-4242","post","type-post","status-publish","format-standard","hentry","category-faltbestamning","category-old-times","category-vastergarn"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kiwE-16q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/olofarmini.com\/index.php?rest_route=\/wp\/v2\/posts\/4242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olofarmini.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olofarmini.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olofarmini.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olofarmini.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4242"}],"version-history":[{"count":4,"href":"https:\/\/olofarmini.com\/index.php?rest_route=\/wp\/v2\/posts\/4242\/revisions"}],"predecessor-version":[{"id":4253,"href":"https:\/\/olofarmini.com\/index.php?rest_route=\/wp\/v2\/posts\/4242\/revisions\/4253"}],"wp:attachment":[{"href":"https:\/\/olofarmini.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olofarmini.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olofarmini.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}